wisdom

Jag gillar att det inte finns några förbud

Jordi Almeida är skådespelare, lärare i engelska, spanska och drama, nybliven vinimportör och tvillingpappa. Och 20 kilo lättare än för 1,5 år sedan.

Jordi gick sakta men säkert upp i vikt under flera år. Till slut blev han orörlig, hade ont i kroppen, medicinerade och orkade inte leka med sina barn.

- Jag valde Itrim för att det är ett strukturerat och vettigt program utan några förbud. Jag åt måltidsersättning under de första veckorna och det var oerhört motiverande att se snabba resultat på vågen.

Bra med gruppträffar
Jordi framhåller supporten från Itrims personal, de snabba resultaten och gemenskapen som sina framgångsfaktorer. Och han tycker att gruppträffarna är ett bra forum att dela med sig av med- och motgångar.

- Alla får svackor på vägen, men att prata i gruppen gör det lättare att ta sig igenom. Och jag har lärt mig så mycket bra på Itrim. Fakta, tips och knep. Har ett rimligare och sundare mattänk idag. Det har tagit tid, men nu börjar det sitta i ryggmärgen, gå per automatik. Jag vet när, vad och hur mycket jag ska äta för att må bra. Har börjat lära mig nya sätt att träna på och att laga mat som är både nyttig och grymt god.
jordy


Bättre självkänsla
Sedan Jordi gick ner i vikt har han fått många fler jobb som skådespelare. Först tänkte han att det var sorgligt att inte var lika mycket ”värd” som överviktig, men har nu insett att det inte enbart är vikten det handlar om.

- Det handlar minst lika mycket om den inställning och det självförtroende som jag har idag. Ett självförtroende som inte bara är kopplat till vad jag väger, utan minst lika mycket till min stolthet och självkänsla över att ha lyckats genomföra min livsstilsförändring.

Roligare pappa
En stor förändring i Jordis liv är att han idag tränar regelbundet. Både konditionen och humöret har blivit bättre.

- Förr orkade jag inte springa 300 meter. Idag sprang jag 1,2 mil! Jag hittar på mer saker med mina barn idag. Det är roligt att haka på när de tar sig runt i klätterställningarna i lekparken! Jag umgås med min familj på ett helt nytt sätt. Är en mer fysiskt aktiv och, antagligen, roligare pappa.

Jordi är också glad över att han orkar ge sig ut och springa med sin sambo Sophia.

- Dessa turer som blivit ett tillfälle för oss att prata ostört om allt mellan himmel och jord är enormt värdefulla för oss båda.

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